Chick pea tumble

Serve this quick and easy vegan dish with hot jasmin rice.


4 T coconut oil

1 t turmeric

1 t coriander

1/2 t cumin

1/2 t whole mustard seed

1/2 t whole fenugreek

1/2 or 1/4 t cayenne

1 med. carrot chopped into small chunks


1/2 red pepper chopped

2" of fresh ginger grated

1 c. finely chopped cabbage (Long shreds)

1/2 c frozen green peas

1 15oz can chick peas


Put the first 8 ingredients in a heavy pot and cook til carrots are almost soft- about 8 minutes. Add the rest of the ingredients and cook while stirring for about four minutes. Add 1/4 cup of water cover and allow to simmeron lowest setting for 15 minutes. Add a bit of sea salt before serving.